OWN YOUR FLOW: RECLAIMING ANATOMY, PLEASURE & SACRED SENSUALITY

An experimental squirting workshop 

Our intention with this workshop is to create a warm, conscious, and radically safe space for people socialized as women on the basis of their genitalia, to discover, deconstruct, and re-create their sensual and sexual expression.

In a culture still rooted in patriarchal frameworks, the realms of self-knowledge, accurate anatomy, and pleasure for people assigned female at birth have been historically neglected, shrouded in misinformation and shame. Over this immersive weekend, we gently open our horizons—not to perform or prove anything, but to explore the vast, untapped potential that lives within us. Together, we will deconstruct the limiting ideas that condition our self-perception and gently reclaim the space we deserve.

Our Guiding Compass

The theme of squirting will be our guiding North Star—not as a final goal or a performance to achieve, but as an inspiring metaphor for the mystery, fluidity, and profound potential of our biology. It is an invitation to be curious about what our bodies are capable of when we feel truly safe, relaxed, and present.

The Journey (Friday – Sunday)

We begin with a full-body, holistic start—grounding through fascia massage, sharing where we stand, and creating a container of trust where thoughts, emotions, and anxieties can be voiced without judgment. We move into the subtle intelligence of the nervous system, exploring the connection between breath and the vagal nerve, gently reframing cultural unease, disgust, or shame around bodily fluids into something we can welcome with curiosity.

Saturday deepens our investigation through anatomy and physiology—not as a dry clinical study, but as a guided, hands-on exploration. We will reframe the narrative around the G-spot, demystifying the fluid itself. We'll use mirrors to honor and praise our genitalia, explore the ridges of the prostate through gentle pelvic floor awareness, and introduce a variety of practices with a deep respect for autonomy.

Sunday we widen the lens, looking back through matriarchal history and cultural examples to reclaim practices that were once celebrated. We will weave it all together with a joyful ritual and sex magic—not as a spectacle, but as an altruistic offering to ourselves and each other. We will experiment with voice, sound, and breath, moving slowly and steadily to build sensation and "energy" without force.

The Container

This is a space of collaboration, not demonstration. While Feli will offer a self-squirt demo to illustrate possibilities, the true work happens in your own body, at your own pace. We honor every interaction as an invitation, never as an expectation.

Our approach is deeply trauma-aware and holistic—blending the intellectual, the somatic, the historical, and the ritualistic. Whether you are exploring with a partner or solely with yourself, you are welcome exactly as you are: curious, hesitant, excited, or simply willing to sit with the question of what pleasure can mean when the patriarchy is no longer writing the script.

Come as you are. Let go of the pressure to get it right. And allow yourself to be surprised by what emerges when we dare to own our flow—together.

Please bring your own towel. Safer sex/ hygiene supplies will be provided. You can bring your own lube or gloves if you have favourite products. We‘ll have soft-tampons for you in case you’re bleeding and prefer to use a product that does not hinder the exploration. 

For any questions and for registering, please write to Felicitas: shamanicblissinfo@gmai.com

Timeframes

Friday from 18:30hs to 22hs.

Saturday from 11hs to 19hs. (including 1h lunch break + short breaks)

Sunday from 11hs to 18hs.

Price: 

Supporter 300+€

Basic 250€

Concession 180€ (for people with very low income)

If paying the whole amount at once is an issue, please contact us!

About the facilitators:

About Lu

Lu (pronouns lu, lu’s/ any pronoun) is a midwife and sexological bodyworker, working primarily with women and other people with a female-ish* biology (incl. trans/ inter/ NB). 

Lu’s workshops are about empowerment. They can be playful and joyful, maybe erotic or sensual, but they will always be educational. Lu shares profound knowledge and insights on the human anatomy and sexuality. They combine modern teachings on anatomical correlations with millenia-old wisdom from Tantra/ Yoga, the Tao and other lineages. 

Lu is a calm, introverted and mindful person. The workshop space is always nurtured by Lu’s caring and welcoming approach. 

Please be aware that Lu’s own genital configuration is with a penis. This might be a unique feature of Lu’s professional life considering lu’s focus on the female* sphere of life. It can enrich the workshops and sessions as Lu will always be extra careful to establish trust and confidence in any situation. Lu is not going to touch unless specifically asked to do so.Mona (she/her): Sexological Bodywork, Sexual education and counseling, facilitator

About Felicitas has always been interested in holistic and transformative therapies and how to transfer them in a practical way to everyday life. In their workshops they integrate the playfulness of Kink with their background in bodywork, sustainable design and diverse practices of meditation. They enjoy to offer a space for creative and conscious play where they invite an state of presence, freedom, clear communication and empathy.