Photo by Amr Elbanan



We will gather to play a soft game of wrestling—a physical and direct interaction. It’s an invitation to explore boundaries, experience power, and perhaps even taste helplessness in a held and supportive container. A space for delicate confrontation, A Dojo for training in being gentle yet daring. 

Our starting point will always be weight—sensing it, bearing it, and learning how to influence it, both in ourselves and with others. To deepen our somatic understanding, we’ll draw from the Feldenkrais method and explore simple martial arts principles through structured exercises and stimulating games. We will also take some time to talk, share and process the experience verbally.

No movement experience is required, only a willingness to work slowly and an interest in exploring details and nuances

Noam Raz 

is a workshop facilitator, therapist, Feldenkrais Practitioner and Family Constellation guide. His work is driven by sensitivity and is an attempt to create experiential spaces for people to develop autonomy and trust in their own bodies and internal processes. Throughout the years, he trained and explored a variety of physical and embodiment practices which inform and enrich his work: Dance, Taiji, Somatics, Kink, Voicework and Meditation. Coming originally from the realm of Philosophy (Wittgenstein!) and Linguistics, attention to language and its workings is somehow always in the background.

www.noamra.com

Contact:  noamraz05@gmail.com